Channel 2 news was on-site, likely reporting on the recent attack that happened in Roswell Area Park. I don’t know if us running right behind their trucks to pick up coupons was a great idea…. but it was the workout YHC had planned so we soldiered on.
Mosey up to the parking lot by the fields for:
10x weed pickers
Grab a coupon and mosey over to the football field
All PAX line up on the goal line. The workout is to walk and do curls stopping every 10 yards for the below workout. 1x at the 10, 2x at the 20, 3x at the 30, etc. At the other goal line, complete 10x workout and then side shuffle back, changing directions every 10 yards. Never put down the coupon.
Big boy’s with an inclined press
Squat’s with a halo
Mosey back to return coupons and then back to the flag.
Prayers for the victim of the attack at Roswell park this week. Prayers for family members who are working through medical conditions and loss of family.
Thanks for letting me lead. Always good to be out there with you guys.