The Music Was Critical For The Supersets AO: The Wreck When: 09/14/2022 QIC: Bear PAX (9): aflac, Backside, Bear, Moonshine, rip, Shrink, Sic’em, Tubbs, Vanilla Preamble:I was excited to Q again and finally remembered music. I love some good music to set the tone / mood for the beatdown! Warm-O-Rama:Mosey to the playground and do some plank exercises, phelps arm swings, and arm circles. Grab a coupon and bring it back to the circle. The Thang:Super sets… 5 sets of….10 pullups / 10-20 Merkins / 30 double count dying cockroaches Mosey up the stairs, around the gymnastics building and back to the playground. 5 sets of….10-20 bent over rows, 10-20 curls, 10-20 romanian deadlifts. Mosey same route around the gymnastics building. 3 sets of….10-20 shoulder press, 20 double count J-Los Coupon back and back to the flag. Right on time! COT:Be thinking about and praying for Doogie’s wife, Hailey. She was in a car accident Sunday and has to have surgery on Friday. It will be a long road to recovery!