B.O.M.B.S. Away

AO: 2nd F

When: 09/14/2022

QIC: Boomer

PAX (13): BallBoy, Birdie, Boomer, Dinghy, Jetson, Maguire, Meatball, Scrooge, Speedo, Splinter, Sunshine, Tenderfoot, zima


Iron Pax Week 2 complete. The promise was no blocks. But it wouldn’t be easy.


The usual. Mosey. SSH, Weedpickers, Imperial Walker, Moroccan night club, copperhead squat

The Thang:

Mosey around to behind the buildings where B.O.M.B.S. were falling. Special playlist with bomb-centered theme waiting. Partner up.

B- 100 burpees

O- 150 Overhead claps

M- 200 Merkins

B- 250 Big boy situps

S- 300 Squats

Partner was running long loop around all islands in the back parking lot.

Finish up for a few minutes of Mary. Peter Parker, Buzzsaw, Mountain Climbers, Dying Cockroaches, and Freddy Mercury to finish.


Great group today. Nice temps. No blocks were used.

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