YHC signed up for a Bday Q wayyyy back at the beginning of the year. Turns out, it was 3 days after the Blue Ridge Relay! Lesson learned for next year. That being said, I was excited to get back to the ‘con to see my fellow Pax, and the weather was PERFECT–felt like Fall may be just around the corner.
2 for the pre-run (Lumbergh and Lefty) with Irene arriving 1 minute late and missing the pre-run train, so he completed a solo pre-run.
A low-ish mosey BD was promised, and YHC noted that half the Pax today had just completed BRR. After a brief disclaimer, we moseyed over to the flagpole.
41 SSH (1 for each trip around the sun–the only reference to my bday during the BD)
Forward/Reverse arm circles (Sun gods)
Short mosey over to the pool parking lot for BLIMPS:
10 Lunges (single count)
15 Imperial walkers (alpha)
25 Plank jacks
Went up the ladder and came back down.
With a few minutes left, we moseyed over to the pavilion for a set of 11’s with:
Dips on the picnic table
Wrapped up with a few minutes of Mary at the end. I was gassed, and I think the Pax were too! Heck of a way to knock out my first BD in over 4 months.
MillerTime and Caffey graced us with their presence at the COT following a 6+ mi run
Announcements were announced: 2nd F coming up this Friday, additional IPC opportunity at Boneyard on Friday.
As always, honored for the opportunity to lead this group. Being injured a few months ago and then rolling right into marathon training kept me from the multiple-times-a-week interactions I had with the Pax. I’m looking forward to staying engaged and improving myself mentally, physically, and spiritually with these guys by my side.