Name Game AO: Firehouse When: 09/13/2022 QIC: Lightweight PAX (8): Ace Ventura, LifeLock VPN, Lightweight, SaaSy MoM, Sirmixalot, Suarez, Zuckerburg/Snorlax, Pebble Preamble:A few of us showed up for a pre-run which turned out great with the temp in the 50’s. Warm-O-Rama:Started the workout on time with Ace showing up a little late. We started with a mosey and Windmill SSH Weed pikers Willie Mays Hayes on your own but not on your own. The Thang: A 15 Burpees N 20 Wide Merkins B 20 Merkins O 20 Bonnie Blairs (Alpha) C 35 SSH P 25 SSH D 20 Jlow (Alpha) Q 15 Burpees E 20 Squats R 20 Jump Squats F 20 Mountain Climber (Alpha) S 30 Crunchy Frogs G 15 Burpees T 20 Fire Hydrant (Alpha) H 30 Merkins U 20 Mountain Climber (Alpha) I 30 Freddie Mercury (Alpha) V 25 Squats J 30 Crunchy Frogs W 20 Dimond Merkins K 25 Squats X 20 Bonnie Blairs (Alpha) L 30 Leg Raises Y 30 SSH M 25 Rosalita’s Z 20 Sun Gods COT:Sirmixalot showed up at the end to give us a good MOC that he got from his Grow Ruck over the weekend. We ended with prayer and sat around and talked a little.