Widjammers just want to Fly, When I Come Around

Preamble:

It’s Friday and football season at Windjammer. College and NFL have begun, the air is cooler, there’s even a breeze, so LET’S DO THIS!

Warm-O-Rama:

Mosey to the dam for some SSH, Weed Pickers, Imperial Walkers, Windmills, Arm Circles & Covids.

The Thang:

It’s 9-9 so DJ Walkie Talkie had prepared an epic 9-song playlist that looked a little something like this:

Hey Jealousy – Group Squats & Burpee on “Hey Jealousy”

When I Come Around – Group Shoulder-tap Plank & 2 Merkins on “WICA”
Animal – Freddie Mercs & run in 2 teams

Good Life – Overhead Press & run in 2 teams

Fly – Group Lunges & Burpee on “Fly”

Cool Kids – (b/c we are) Skull Crushers & run in 2 teams

Loser – LBCs & run in 2 teams

When You Were Young – Curls & Walk-out Merkins on “WYWY”

I Will Wait – (I promised Milli some Mumford) SSH & others on Q & Burpee on “IWW”

Great work!

COT:

Welcome to the team, ShortSale & stellar first week, Maytag.

Prayers for our brothers running BRR…False Start & Dipstick among many others from Alpha region.

Please support Grow Ruck, Widowmaker & Nirvana this weekend.

Naked-Man Moleskin:

“Oh, this has gotta be the good life. This has gotta be the good life. This could really be a good life, good life.

“And if you don’t expect too much from me. You might not be let down”