We didn’t get the forecasted rain I was hoping for, but a nice mist was falling upon us.
We mosey’d over to the big lot for some WMH, WP, Hillbillys, SunGods. Inseam wondered if he had time to take a dump. He got it done, but came back with even more mumblechatter.
Thang 1 was simply a mosey around the park and picking from the deck of death. 6 stops, 3-4 cards drawn at each stop with no breaks.
100 Alpha flutters
20 American Hammers
90 sec High Plank
14 Alternating side squats
16 Wide Arm Merkin
16 Bonnie Blair
15 Hand Release Merkin
21 Plank Jacks
19 Copperhead Squats
14 Heels to Heaven
20 Mountain Climbers
17 Monkey Humpers
Thang 2 Over to the football field
Bear Crawl Contra Burpees – Bear crawl and do a contra burpee every 10 yards, adding a merkin to the burpee each time. To the 50yd line, then turned around and same thing back except lunge walked instead of bear crawl.
Thang 3: Had the BOP set up for an escalator. Run from the concession stand about 50 yards then Bernie back, between each set.
6 Bobby Hurleys
8 WW1 Snow Angels
12 Pretzel – 12 each side
14 Alpha Shoulder Taps
16 Donkey Kicks
With 8 min remaining, circled up on football field for some bird dogs, high planks, pickle pounders, Broga pose, and Mary called out by a few select Pax. Inseam ended it with Howling Monkeys.
Thoughts for Snowman’s MIL having some real health issues
Unexpected death of Swipers good buddy back home
The PAX heading to BRR and GrowRuck and there safety
An hour really is a long time to fill, and kudos to the prerunners, especially the studs who ran a 10K prior to the beatdown. Had a great time and closed it out with some Waffle House after.