A Little Taste of IPC Week 0

AO: Rubicon

When: 09/01/2022

QIC: No-See-Um

PAX (13): Cookie, Cox, Devito, FannyPack, Focker, Groundhog, Krueger, MillerTime, Morphine, Special K, Turbine, Wilson (Scott Christopher)


YHC took the Q on the first real Thursday of College Football season with all intentions of doing a football themed BD. Then the laziness set in after a busy Wednesday so YHC decided to show all the pax what exercises were performed for IPC Week 0.

Many of the pax wore their favorite college teams shirts, but some did not and there would be penalties…more on that later.


Did some stuff.

The Thang:

Route 66 with Merkins (11 light poles up the Wills Road hill)

FOD for competition (partner up)
P1: Broad Jump Burpees around bases
P2: Lap around field then lap just behind infield then SSH till partner back

Mary for six.

P1: Bear Crawl bases
P2: Lap(s) around infield then plank

Rock Work:
Skull Crushers
Straight arm raises

7 total men don’t have a team to root for in College…or just didn’t get the memo. Therefore, 70 Burpees for the group (7 no shirts x 10 burpees). Approx. 5-6 done per man and then it was time.


Prayers were said for those needing healing and comfort and strength.

Naked-Man Moleskin:

Great morning and just happy YHC was able to share a little taste of the joys of the Iron Pax Challenge to those who couldn’t partake this week.

Always love leading the men of F3 and thankful for the brotherhood!

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