A while ago when YHC posted at Norseman for Callahan’s Q, he let us pick & choose the exercises, but there were some required as well like Burpees & running. Well, it was a very good idea, so I brought Callahan’s Q inspiration to the Bridge. Beside we wanted something less difficult than the IPC. YHC also asked PAX to bring coupons (need about 3-4 coupons).
After quick disclaimer, performed Weed Picker, Wind Mills, SSH, Imperial Walker & Moroccan Night Club. Then we headed to the green area near the brand new playground.
YHC handed out the weinke, which has all the exercises and also pointed out the required exercises and off we went (for the exercises, see the pic).
With a few minutes left YHC called for time and headed back to the flag
Mary: Gas Pumper, Dying Cockroaches & Box Cutter.
Pray for travel mercies for many PAX & their family during the Labor Day holiday weekend.
Pray for Dinghy’s job interview later today.
Pray for safety & good weather for the PAX running the BRR next weekend.
Thanks Callahan for the inspiration. It was an honored to lead this morning.