Lucky 7s

AO: Norseman

When: 08/30/2022

QIC: DeLorean

PAX (21): Bottom Bunk, Cam's, Chapter 11, Crikey, DeLorean, FICO, Fresh Prince, Ha-ha, HotSauce, Longshanks, Orvis, Password 123, Pepper, Shortcake, Striper, Stu, TMI, Untouchable, Salt, Last Call, Sugar


It’s a beautiful day! Let’s get it…


Mosey up to the pavilion with the loop.  Side Straddle Hops and arm circles.

The Thang:

Buddy Up – 200 total mercans between the two guys, one partner runs a lap while the other does mercans… keep going to 200 total!

75 individual dips

4 minute timed plank… holddddd it!

Mosey down to the turn field

2 sets: 20 yrd walking lunges, stop for 20 squats, walking lunges 20yrds back to goal line


  • 7-20 yrd sprints
  • 7-40 yrd sprints
  • 7-100 yrd sprints

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