IPC Week 0 — We’re Talking About Practice!

AO: Norseman

When: 09/01/2022

QIC: Ha-ha

PAX (13): Beaker, Bottom Bunk, Callahan, Cam's, Chancellor Mann, Chapter 11, DeLorean, Ha-ha, Nacho Libre, Orvis, Pepper, Stu, Untouchable


It is that time of year we love to hate. IPC, Iron PAX Challenge. That time of year when we as F3 Nation all suffer through the same stupid incredibly hard workout all together to see where we stack up with other PAX in F3 nation. And then whine and complain that the fast guys have to cheat.


No really. Just a run DOWN HILL from our new flag location to St. Francis and the cinder block stash.

The Thang:

100 feet measured out in the track we are ready to go for week zero:

5 Rounds:

  1. 20 Thrusters
  2. 20 Merkins

3 Rounds:

  1. Bear Crawl 100 feet
  2. Burpee – Broad Jump back (3 Burpees, 5 Broad Jumps)

5 Rounds:

  1. 20 Thrusters
  2. 20 Merkins


With 5 minutes left we packed up our cinders and ran back up hill to the flag.

Naked-Man Moleskin:

Beaker once again was blazing. I think he finished before I started the last round.

Stu had a “special” cinder that had everyone envious!

Untouchable did not drop his cinder on his face. Several guys were giving wide berth to others working near by with their cinders!

The spiders had completely incased our access to the track. I cleaned it out with my face. You’re welcome.

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