Beatdown on the Run

AO: Galaxy

When: 08/30/2022

QIC: Jorts

PAX (9): Abacus (Mark Green), DIY, Fondue Guy, Skol, Sparky, Steamer, Sticks, Wideright


Just felt like running…

The Thang:

Ran up Roswell road, back down Robinson, through fullers park, and down a VERY dark path through the woods back to East Cobb Park

Lots of stops for sets of 10 reps along the way, a stop at the baseball fields for stadium box jump, another at the Fuller’s park turf field for bear crawls and more running, then finally a stop at the ECP stage for lots of derkins and leg raises off the stage.


Prayers for Kirk Kinsell as he battles bladder cancer, and continued prayers for Joanne, neighbor, and Steven

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