Ironpax Week 0

AO: The Hooch

When: 08/29/2022

QIC: Tenderfoot

PAX (14): Angus, BallBoy, Birdie, Bo Knows, Boomer, Maguire, Meatball, Popper (Dan Richard), PuffDaddy, Saint2O, Sunshine, Tenderfoot, TURK, Tater Tot


Who’s ready for a good time?! I know I am, so I was excited when I heard I would get the honor of kicking off Iron Pax on Week 0.


We kicked off a warm up with forward and backward arm circles, imperial walkers, weed pickers, and then a quick mosey around the parking lot island.

The Thang:

5 sets of the following:

-20 merkins

-20 thrusters with coupons


3 sets of:

-bear crawl 100 feet to the middle of parking lot

-coming back with burpie-broadjumps


Finish up with 5 sets of:

-20 merkins

-20 thrusters with coupons


Everyone gathered and discussed what an excellent workout it was, and a great reminder for all of us to be thankful for our health, family and everything that F3 has given to us lives.

Naked-Man Moleskin:

This was a tough one, but looking forward to more challenges next week. Let’s do it

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