last nights back blast teased at a Game of Thrones themed work out. Seemed like a good idea before I went to sleep. Woke up second-guessing it but too late to turn back now. Let’s see how it goes
Quick mosey with some butt kicks, high knees, karaoke and circle up for – 15x SSH, Hillbillies, Weed pickers, hamstring stretch, Michael Phelps, Moroccan nightclubs, windmills.
At great Risk 11 PAX entered the 7 kingdoms of Westeros for a tour of some of the ancient houses.
North to the wall –
Mosey to the “wall” next to the parking lot exit and did 11’s with Bonnie Blairs and dips.Then mosey to winterfell.
Winter fell- House Stark – fitness is coming
Wolf pack-bear crawl ring of fire, each pax bear crawl for their preferred distance then called for 3 merkins from the wolf pack.11 pax x 3 merkins = lots of bear crawls and 33 merkins.Then moseyed to Casterly rock home to House Lannister
House Lannister- a Lannister always does his reps. Complete every rep below, with a jog around lannisport in between exercises.
20- squat jumps
30 – Mountain climbers
50- monkey humper
60- plank jacks
80- flutter kicks
100- air press
Mosey easy to storms end, home of house Baratheon.
House Baratheon – “ours is the burpee”
Body builders – with ascending merkins
10 total body builder burpees adding a merkin on each rep for a total of 10 burpees and 55 merkins.Mosey to Dragon stone home of House Targaryen.
House Targaryen – dragon wings
20 arm Circles forward – 4 count
20 backward– 4 counts
20 seal claps – 4 count
20 overhead claps – 4 count
Dark visor convergence this weekend.
Had fun with this one, definitely got my nerd on. I think it ended up being a good workout be it a bit corny.