Up in arms AO: The Wreck When: 08/22/2022 QIC: Catheter PAX (12): aflac, Catheter, Cliff - Chris Noto, Donor, Doogie, Foley, Matt Shields-Norm, Moonshine, Sell-out, Sic’em, Switch, Yankee Preamble:There have been plenty of races and leg training for PAX recently – time to give the legs a day and focus on some upper body work. Warm-O-Rama:Mosey to the playground parking lot for a series: 10xSSH, 10xMountain climbers, 10xWeed pickers, and some Michael Phelps. Mosey to the bottom of fire ant hill for the thang… The Thang:Partner up at the bottom of the hill. Partner A: Bear crawl to the top of the hill, 10 x Big Boys Partner B: Merkins until Partner A returns Switch, Repeat for 3 rounds Next…Partner A: Dips x 15, Partner B: LBC’s, repeat for 3 rounds Mosey to the parking lot and pickup lifting coupon. Set 1: Partner A: Curls, Partner B: crab walk and mosey back Set 2: Partner A: Overhead press, Partner B: lunge walk and mosey back Set 3: Partner A: Skull crushers, Partner B: Backwards run Repeat sets after the first round, then mosey to the playground Partner A: picnic table shrugs x 15, Partner B: LBCs, Repeat x 3 Partner A: decline merkins x 10, Partner B: LBCs, Repeat x 3 Mosey to the flag for 2 seconds of mary, time. COT:8/27, is the second annual Darth Visor Memorial CSAUP @ Fowler Park (the Big Creek AO), 6:45am start time Naked-Man Moleskin:Big shout out to Moonshine. At his annual check-up he’s lost 21lbs since his visit last year. Very impressive stat and motivational to see that kind of improvement. Keep up the great work!