STILL not as easy as 1, 2, 3

Preamble:

Getting out of the fartsack NOT very easy EITHER. After completely sleeping through my alarm AND a visit from PAX at my doorstep (@Turbine: did we wake you up?) Wed A.M. I took today’s Q since TheBurn stepped up for me and took the reigns Wed.

Today it was time for Take 2 of the it’s NOT as easy as 1,2,3. I changed the total rep counts to see if we could get through the entire list. We did not.

Coupons required for this beatdown: Kettlebell ideal or good size lifting rock will do. (Cinder worst case)

Warm-O-Rama:

• Sun Gods
• Michael Phelps
• Weedpicker
• Mtn Climber

Pax in plank position perform Plank Jack to the song “Jolene” by the White Stripes. Each time you hear “Jolene” do a merkin.

The Thang:

Pax partner up and face the truth it is NOT as easy as 1,2,3. Rather *50, 150, 250 reps of the below exercises.

• Each pair work together to complete the required number of reps. Pax 1 performs exercise, while Pax 2 runs a lap around the parking lot for the set of 50s. When Pax 2 finishes lap, flapjack with Pax 1. Once you get to the next group, (150 rep count) instead of a lap around the parking Pax run down and back up Zima’s Hill. Once at 250 count, go back to lap around the parking lot.
• Exercises:
  • 50 one-arm rows on parking curb with KB
  • 50 Burpees
  • 50 Wide-arm merkins
  • 150V-Ups with KB
  • 150 Thrusters with KB
  • 150 KB Swings
  • 250 Goblet Squat with KB
  • 250 American Hammer with KB (single count)
  • 250 LBCs

COT:

Announcements:

• Darth Visor convergence 8/27 Fowler park. Need a team from B.A.
• Grow Ruck 9/11 weekend
• Nirvana Sat – 5:30, 6:00 pre-ruck option, 7:00 BD start

Prayers:

• Continued prayers for Goat and he navigates taking care of his Dad.

Naked-Man Moleskin:

Appreciate the visit from the PAX Wed A.M. “Your bedroom must not be at the front of the house”

“Think we scared your neighbor walking her dog.” “She laughed though”