Getting out of the fartsack NOT very easy EITHER. After completely sleeping through my alarm AND a visit from PAX at my doorstep (@Turbine: did we wake you up?) Wed A.M. I took today’s Q since TheBurn stepped up for me and took the reigns Wed.
Today it was time for Take 2 of the it’s NOT as easy as 1,2,3. I changed the total rep counts to see if we could get through the entire list. We did not.
Coupons required for this beatdown: Kettlebell ideal or good size lifting rock will do. (Cinder worst case)
Pax in plank position perform Plank Jack to the song “Jolene” by the White Stripes. Each time you hear “Jolene” do a merkin.
Pax partner up and face the truth it is NOT as easy as 1,2,3. Rather *50, 150, 250 reps of the below exercises.
Each pair work together to complete the required number of reps. Pax 1 performs exercise, while Pax 2 runs a lap around the parking lot for the set of 50s. When Pax 2 finishes lap, flapjack with Pax 1. Once you get to the next group, (150 rep count) instead of a lap around the parking Pax run down and back up Zima’s Hill. Once at 250 count, go back to lap around the parking lot.
50 one-arm rows on parking curb with KB
50 Wide-arm merkins
150V-Ups with KB
150 Thrusters with KB
150 KB Swings
250 Goblet Squat with KB
250 American Hammer with KB (single count)
Darth Visor convergence 8/27 Fowler park. Need a team from B.A.
Grow Ruck 9/11 weekend
Nirvana Sat – 5:30, 6:00 pre-ruck option, 7:00 BD start
Continued prayers for Goat and he navigates taking care of his Dad.
Appreciate the visit from the PAX Wed A.M. “Your bedroom must not be at the front of the house”
“Think we scared your neighbor walking her dog.” “She laughed though”