PAX (7): Caroline, Cookie, Dipstick, False Start, mike c (Brutus ), Stu, Townie
This Day in History: The very first race was held on the Indianapolis Motor Speedway in 1909. So we’re gonna have a little race today at the Windjammer.
Mosey to the dam.
Windmills, SSH’s, Mtn Man Poopers (False Start led), Covids
Everyone grab a coupon from the rock pile. Circle up with the deck of cards, speaker, dice, & light in the middle.
One person (The Racer) chooses a card from the deck. Whatever card is pulled the group performs while the racer races around the “speedway” based on the roll of the dice.
Ace – Burpees
2 – Curls8 – Big Boys
3 – Thrusters9 – Squats
4 – Mercans10 – Lunges
5 – Mtn ClimbersJ – Shoulder Taps
6 – LBC’sQ – Freddie Mercuries
7 – Skull CrushersK – Dealers Choice
Parking Lot Format:
Run a full lap around the full track
Run a backward lap around the short loop
Bear Crawl to the sidewalk & back
Karaoke to the light post & back
DB Shuttle Drill up to the light post (LEFT side), mosey back
DB Shuttle Drill up to the light post (RIGHT side), mosey back
CSAUP for Darth Visor – Coming up. Check Slack.
@cookie mentioned we’re collecting snacks for a mentor program if anyone can bring to an AO.
YHC plans the best beatdowns, in my humble opinion (and Cookie backed this up)
Cookie shared a great TNT today, about how – in nature – everything is about giving to others. Rivers do not drink their own water. Flowers spread nectar not for themselves but for other animals. Trees grow and provide shade and shelter for other animals. We should strive to live our lives giving to others and unselfishly.