Not Muscle Beach. Hills.

AO: Gladiator

When: 08/18/2022

QIC: 1790crew7

PAX (17): Cheneral, defcon2, DREAMER, Fire Drill, Hitchcock, Laces, Macbeth, Mater, Moonshine, RaspberryPi, Scratch-Off, Snowbird, Spandex, Speedo, Tebow, Brownie, Kenny G


2 weeks ago, we took a trip to muscle beach. Low mosey, just dudes gettin’ swole. Today would prove to be a little different.

We had 2 prerunners, and a runner during the BD? Maybe THAT’s the post-run?


SSH, Little Baby Arm Circles, Michael Phelps, Monkey Arms, Diamonds, Squats…and probably some other stuff. Maybe world’s greatest stretch?

The Thang:

Mosey to a new hill that we don’t usually hang out on for some 7s. Merkins & BBSUs at the bottom of the hill, then Squats & American Hammers at the top.

SSH for the Six.

2 sets of Hill Sprints.

Then mosey to the coupon pile, grab a lifting coupon, and partner up. One partner would then go through exercise X while the other partner lunges with coupon to a random light post, then Cusack back.

First round: 20 Curls
Second Round: 20 Scull Crushers
Third Round: 30 Chest Presses

3 sets of Hill Sprints.

Mosey back to the flag for some Jack Webb.


Prayers for the family in Breckenridge.

8/20 – Alien Half-marathon (PM)
8/20 – Ramos 5K (AM)
Mater’s Family travels
Darth Visor CSAUP on 8/27

Naked-Man Moleskin:

I really love working out with y’all in the good times and the bad. Thanks for the company this morning.

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