Not Muscle Beach. Hills. AO: Gladiator When: 08/18/2022 QIC: 1790crew7 PAX (17): Cheneral, defcon2, DREAMER, Fire Drill, Hitchcock, Laces, Macbeth, Mater, Moonshine, RaspberryPi, Scratch-Off, Snowbird, Spandex, Speedo, Tebow, Brownie, Kenny G Preamble:2 weeks ago, we took a trip to muscle beach. Low mosey, just dudes gettin’ swole. Today would prove to be a little different. We had 2 prerunners, and a runner during the BD? Maybe THAT’s the post-run? Warm-O-Rama:SSH, Little Baby Arm Circles, Michael Phelps, Monkey Arms, Diamonds, Squats…and probably some other stuff. Maybe world’s greatest stretch? The Thang:Mosey to a new hill that we don’t usually hang out on for some 7s. Merkins & BBSUs at the bottom of the hill, then Squats & American Hammers at the top. SSH for the Six. 2 sets of Hill Sprints. Then mosey to the coupon pile, grab a lifting coupon, and partner up. One partner would then go through exercise X while the other partner lunges with coupon to a random light post, then Cusack back. First round: 20 Curls Second Round: 20 Scull Crushers Third Round: 30 Chest Presses 3 sets of Hill Sprints. Mosey back to the flag for some Jack Webb. COT:Prayers for the family in Breckenridge. 8/20 – Alien Half-marathon (PM) 8/20 – Ramos 5K (AM) Mater’s Family travels Darth Visor CSAUP on 8/27 Naked-Man Moleskin:I really love working out with y’all in the good times and the bad. Thanks for the company this morning.