Yesterday YHC was informed by NoSeeUm that our scheduled ATLAS Q was sick and that I should take it. Being quite busy and not wanting to come up with a plan, I thought “WWFD” (What Would Foley Do). Immediately I responded to NoSeeUm requesting he come up with a plan that I could execute. He was up for the job and sent me a bruiser so I took the Q.
We did stuff
Four Exercises x 10 reps x 5 rounds for Time.
Hand Release Mercans
Burpee Block Jump Overs
Men were sweating and groaning but we finished round 1 and mentally recorded our times
We all picked up our cinders and took a full lap around lebanon without putting the cinders down and doing various exercises on the route.
When we returned, we did a second round of the four exercises to see if we could beat our previous time. Lots of groaning and negotiating but the Q could not be deterred. Puddles of sweat and several of us beat our first time.
Prayers for all our children back in school this week
Well planned Workout that closely resembled Iron Pax.