The Hills are Alive

Preamble:

The stars align as Valley Girl announces an imposter Crab Cake Q’ing up in NC.  He’s not an imposter, he’s just one of my many disciples spread across the country in splinter cells.

If you just so happen to do your research and scan the global backblasts, you might just find out that today is National Crab Cake Q day.

As the founding member I had to bring it to my crew at the Stone.

4 PrePre and 8 Pre – something good is brewing here at F3 Cumming

Warm-O-Rama:

Short mosey to the new field for warmups at the newly painted 50yd line

SSH, WMH, Calf Stretches, Sun Gods, and M.Phelps IC

Mosey to the previously decrepit coupon pile by the concessions.

What’s this?  The old hole eating up the side of the path has been rebuilt.   Resurfaced fields, new lines, upgraded coupon piles – new Site Q Spit Valve’s been hard at work.  Will Ha-ha stop insulting this AO?  probably not.

The Thang:

The Hills have been calling out to me and today I answered.

Rifle Carry – Indian Walk to the Scoreboard side of the pathway

Hill1: 11’s-ish

Bottom o Hill: Reps of Curls, OH Press, Rows (starting at 10 each)

Attack the Hill avoiding ant hills to approach the Sharon Rd sidewalk

Top o Hill: BURPEES (starting at 1)

Run back to the coupon area and don’t use the same coupon twice

Grumble chatter confirmed this Hill did it’s job

Hill 2

Mosey to the bldg where we vote.  This pavilion and hill has been oft ignored and the lonely cries were rewarded with a quick visit.

25 reps: Elevated Dry Docks, Dips, and elevated LBCs

Bernie Sanders or Crab Walk up the Hill

Not enuf time was spent here – must revisit soon.

Back to the flag for Wolverines til time.

COT:

Prayers for PAX who are struggling or hurting

Darth Visor is coming up – get excited and jump into a spot to help out!

Naked-Man Moleskin:

It’s National Crab Cake Q day.  Find a Crab Cake in your region and buy him a cold one.