Back to School!

Preamble:

Pre-run around the park (lifelock pooped)

Warm-O-Rama:

Sun gods (Reverse as well)

Overhead claps

Weed pickers

Forward claps

Side struttle hops

(About 15 of each)

The Thang:

We had a parking lot with 4 corners. Each corner was a “class” which consisted of science, history, PE, and math. On each corner or “class”, we would do excersises based on the class (like if we were in history we would do rifle carries). THEN, we would ask questions to the PAX based off the class (like school). If we got one question wrong we would do a burpee.

(We had to do excersises in under a minute or we had to do 5 burpees)

History:

Ww2 25 minute

Skull crushers 20 minute

Cave man bashers 20 minute

Mike Tysons 15 minute

Questions:

Who is our 16 president?

When did ww2 end?

Who yelled “The British are coming?”

Science:

Kangaroo jumps 20 ( jumpsquat with touching the ground) minute

Crunchy frogs 20 minute

Inch worm merkins 15 minute

Killer merkin bunnies

Questions:

What is the powerhouse of a cell?

How many chromosomes does the human have? (46)

What biome do we live in?(temperate deciduous forest)

PE:

Dan tailors ring of fire

Questions:

What are the muscles located in your shoulder called?

What are the muscles in your butt called?

What is it called when you take a lower amount of calories than your normal intake? (Calorie deficit)

Math:

11s (curls and squats)

Speed math 5 seconds

16 + 22 = 38

11 – 7 = 4

3 x 7 = 21

12 ÷ 3 = 4

5^2

COT:

Darth visor (on the 27th)

Sassy Mom came back after a long summer break.