Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: August 8, 2022

Red Hot Chili Peppers Musical Tour

The Wreck beatdown on 08/08/2022 by Raider

As YHC has a long-awaited Red Hot Chili Peppers concert to attend this week, he was inspired to do a themed beatdown.  Normal routine for…

Read moreRed Hot Chili Peppers Musical Tour

Dadurday round one at Starting Line

Starting Line beatdown on 08/06/2022 by Script Kiddie

Dadurday is an idea that I acquired, OK stole from the F3 podcasts, it is a Saturday that the 2.0s were invited to come and…

Read moreDadurday round one at Starting Line

On the Fly Group Q

Boneyard beatdown on 08/08/2022 by Speedo

Due to a special beat down at the Hooch, the Boneyard was up for grabs this morning so we ‘agreed’ to do a group Q. …

Read moreOn the Fly Group Q

ReadyMix Memorial Birthday Q – Best Laid Plans

The Hooch beatdown on 08/08/2022 by BallBoy

About 8 months ago, an energetic 50-year-old ReadyMix looked forward to another year with his brothers in the gloom as he eagerly added his name…

Read moreReadyMix Memorial Birthday Q – Best Laid Plans

The Hills are Alive

Grindstone beatdown on 08/08/2022 by Crab Cake

The stars align as Valley Girl announces an imposter Crab Cake Q’ing up in NC.  He’s not an imposter, he’s just one of my many…

Read moreThe Hills are Alive

Back to School!

Firehouse beatdown on 08/04/2022 by Zuckerburg/Snorlax

Pre-run around the park (lifelock pooped)

Read moreBack to School!

BB Search

Calendar

August 2022
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jul   Sep »

Recent BB

  • Summer Road Trip

    Summer Road Trip

    May 20, 2025
  • May’s Magical Mystery Tour

    May’s Magical Mystery Tour

    May 20, 2025
  • 7s and 5s

    7s and 5s

    May 20, 2025
  • Five Card Burpee

    Five Card Burpee

    May 20, 2025
  • Coupon Chipper

    Coupon Chipper

    May 20, 2025

F3 Alpha Strava


Recent Backblasts

  • Summer Road Trip

    Summer Road Trip

    May 20, 2025
  • May’s Magical Mystery Tour

    May’s Magical Mystery Tour

    May 20, 2025
  • 7s and 5s

    7s and 5s

    May 20, 2025
  • Five Card Burpee

    Five Card Burpee

    May 20, 2025
  • Coupon Chipper

    Coupon Chipper

    May 20, 2025
Serving the North Fulton Area