A few of my favorite things

AO: Badapple

When: 08/05/2022

QIC: Toasted

PAX (7): goat, Ollie, Rusty, Sprocket, The Real Woody, TheBurn, Toasted


For my VQ I went with a few of my favorite things (or least favorite) from the last couple weeks.

Coupons were required for this beatdown.


  • Windmills
  • Sungods
  • Merkins
  • Michael Phelps

The Thang:

PAX partnered up and headed to the field with their coupons to do 50 yards of murder bunnies and 50 yards of redrum bunnies. One partner bunnied and the other did 10x burpees then switched till complete.

Parking lot laps (x3)

  • coupon curls length of parking lot
  • coupon lunges for the width of parking lot
  • Coupon presses the length of parking lot
  • 20 squats with coupon
  • run Zima’s hill

Repeated murder/redrum bunnies from above

Finished with some abs

  • 5 BBs 10 LBs
  • 10 BBs 20 LBs
  • 15 BBs 30 LBs




  • continued prayers for Goat
  • safe F3/FIA convergence
  • that Burn will have an easy backyard birthday camping event tonight

Naked-Man Moleskin:

Looking forward to Q again and getting my timing down

Shoutout to our two PAX that rocked the vests

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