PAX (7): goat, Ollie, Rusty, Sprocket, The Real Woody, TheBurn, Toasted
For my VQ I went with a few of my favorite things (or least favorite) from the last couple weeks.
Coupons were required for this beatdown.
PAX partnered up and headed to the field with their coupons to do 50 yards of murder bunnies and 50 yards of redrum bunnies. One partner bunnied and the other did 10x burpees then switched till complete.
Parking lot laps (x3)
coupon curls length of parking lot
coupon lunges for the width of parking lot
Coupon presses the length of parking lot
20 squats with coupon
run Zima’s hill
Repeated murder/redrum bunnies from above
Finished with some abs
5 BBs 10 LBs
10 BBs 20 LBs
15 BBs 30 LBs
continued prayers for Goat
safe F3/FIA convergence
that Burn will have an easy backyard birthday camping event tonight
Looking forward to Q again and getting my timing down