Muscle Beach Part 2 AO: Gladiator When: 08/04/2022 QIC: Scratch-Off PAX (13): Bo Knows, Cheneral, DREAMER, Laces, Mater, Moonshine, RaspberryPi, Scratch-Off, Snowbird, Spandex, TheBigShort, vertigo, brownie Preamble:2 prerunners & a post walker? Headed to the beach to get swole. No running allowed…other than the prerun…and the run to the beach. Warm-O-Rama:Traffic was bad, so we stayed in the parking lot for a little while the pax filtered in. SSH, Weedpickers, and hillbillies. Then we ran to the beach. The Thang:Once at the beach, each pax was assigned a station. We rotated through the following :45 on, :10 off. Perfect Merkins Pull-ups Squats Elevated split squat- left back Elevated split squat – right back Walking lunges w/ Ruck Dead Lifts w/ bar Curls w/ cinder Bus drivers w/ cinder Bent Over Rows w/ KB Bent over Flies w/ Dumbells Rest on a beach chair COT: Not about us, it’s all about Him Snowbird’s brother convergence – Ms + 2.0s 7am @ wills park Ramos 5k on Aug 20. Dearth Visor event Naked-Man Moleskin:Get swole. Scratch-Off Out.