Muscle Beach Part 2

AO: Gladiator

When: 08/04/2022

QIC: Scratch-Off

PAX (13): Bo Knows, Cheneral, DREAMER, Laces, Mater, Moonshine, RaspberryPi, Scratch-Off, Snowbird, Spandex, TheBigShort, vertigo, brownie


2 prerunners & a post walker?

Headed to the beach to get swole. No running allowed…other than the prerun…and the run to the beach.


Traffic was bad, so we stayed in the parking lot for a little while the pax filtered in. SSH, Weedpickers, and hillbillies. Then we ran to the beach.

The Thang:

Once at the beach, each pax was assigned a station. We rotated through the following :45 on, :10 off.

  1. Perfect Merkins
  2. Pull-ups
  3. Squats
  4. Elevated split squat- left back
  5. Elevated split squat – right back
  6. Walking lunges w/ Ruck
  7. Dead Lifts w/ bar
  8. Curls w/ cinder
  9. Bus drivers w/ cinder
  10. Bent Over Rows w/ KB
  11. Bent over Flies w/ Dumbells
  12. Rest on a beach chair


  • Not about us, it’s all about Him
  • Snowbird’s brother
  • convergence – Ms + 2.0s 7am @ wills park
  • Ramos 5k on Aug 20.
  • Dearth Visor event

Naked-Man Moleskin:

Get swole. Scratch-Off Out.

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