The following beatdown was brought to you by YHC — NOT a cross-fit, orange theory or any other type place like that. #notthattheresanythingwrongwiththat
Coupons required for this beatdown: Kettlebell ideal or good size lifting rock will do.
Mosey from parking lot across LAX fields to playground (oh no here it comes) behind the SCHOOL (beware) for Morning Call.
2 Pax at a time perform 5 pull-ups while the rest plank and do 5 merkins in cadence with the pull-ups.
When done, mosey back to the parking lot.
Pax partner up and face the truth it is NOT as easy as 1,2,3. Rather *100, 200, 300 reps of the below exercises.
Each pair work together to complete the required number of reps. Pax 1 performs exercise, while Pax 2 runs a lap around the parking lot for the set of 100’s. When Pax 2 finishes lap, flapjack with Pax 1. Once you get to the next group, (200 rep count) instead of a lap around the parking Pax run down and back up Zima’s Hill. Once at 300 count, go back to lap around the parking lot.
100 one-arm rows on parking curb with KB
100 Wide-arm merkins
200 V-Ups with KB
200 Thrusters with KB
200 KB Swings
300 American Hammer with KB (single count)
300 Goblet Squat with KB
*Note: Rep count after the round of 100 was modified to 150 and 200 instead of 200 and 300 and we did not finish the entire list.
FIA/F3 Convergence this Sat Wills park 7am
Continued prayers for Goat and he navigates taking care of his Dad.
Continued prayers for AFLAC and his family as they go through the grieving process over the loss of his Dad.
Give it up for The Burn for rocking the weighted vest during the entire BD. Not an easy task.
For those who missed it don’t be surprised if this BD is REPEATED very soon. #blameturbine
I may or may NOT have drank a beer while writing this BB.