QIC showed up with some energizing tunes from some hard driving rock playlist. Very nice welcome for a Bday Q.
Mosey began off into the dark woods to Ted Nugent’s Stranglehold. Up the hill backwards and sideways to the parking lot by the art center. Q led with some silly style side straddle hops, mountain climbers, toy soldiers, hillbillies and very sound effect intensive Abe Vigodas. Mosey to the pavilion by the pond.
PAX picked up lifting coupons by the pond and proceeded to follow the board of pain illuminated.
Fifty-nine of everything.
Curls, dips, step ups, thrusters (the peak of pain), bent rows, merkins, with alternating trips down the path using a jump rope, broad jump, jump rope, backwards run, jump rope, neaderthal crawl etc.
Then we ran out of time but I know we couldn’t have run out of sweat~!
QIC gave thanks to PAX for support this year struggling with family pain.