Family Feud – Dinosaurs vs Ice Cream Sandwiches AO: Firehouse When: 08/02/2022 QIC: Benny PAX (9): Ace Ventura, Baskins, Benny, Janeway, LifeLock VPN, Lightweight, Zuckerburg/Snorlax, 2.0s Harry and Yoshi Preamble:It is National Dinosaur Day and National Ice Cream Sandwich day!! Warm-O-Rama:Mosey to parking lot SSH Abe Vigoda (slow mo windmill) Willie mays hays Hillbillies It is National Dinosaur Day and what is an bird that evolved from dinosaurs….an Albatross ALBATROSS WINGS We will do these exercises in cadence Start with 20 x Forward Arm Circles, starting position move, in cadence, exercise. Hold 20 x Backwards Arm Circles, hold, 20 x seal claps, hold, 20 x overhead claps. Extra credit: Albatross (flapping wings) Now….count off 1-2, grab a coupon and head to center of soccer field The Thang:Family Feud Keeping with dinosaur theme. Let’s do a game of family feud. Ones over here and twos over there. While waiting each PAXs does air chair. If your team gets the number 1 answer, you get to chose to do a running or non-running exercise. The losing team will do the opposite exercise. If your team does not get one of the answers, that team’s members do 5 burpees while the other group answers the question. The Q asked the other team for an answer while burpees were being done. Each group answers the question and do burpees if incorrect until all answers are given. If team get 3 strikes, then all teammates do 5 wolverines + 5 burpees for 3 strikes. Name a movie or TV show with dinosaurs. Jurassic Park 50 Flintstones 13 Land before time 10 Dinosaurs 9 Land of the lost 8 Running: Suicides to goalie box until 6 is done with Curls Exercise: 50 Curls Host: Curls Name a famous building that’s big enough to house a dinosaur Empire State Bldg 38 points White House 28 points Sears/Willis Tower 17 points Eiffel Tower 9 points Buckingham Palace 5 points Running: 1 lap around field Exercise: Bear Crawl to goal box and side shuffle back Host: Merkins Besides a T-Rex, name a type of dinosaur kids learn about in school Pterodactyl Stegosaurus Triceratops Brontosaurus Velociraptor Running: Sprint 50 yards and Bernie Sanders back Exercise: Rows for 6 on running Host: Sprints Name Something A Caveman might do to impress a cavewoman Kill Dinosaur 36 points Beat His Chest 21 points Make Fire 14 points Bring Her Meat 14 points Pull Her By The Hair 9 points Running: run 100 yards Exercise: Merkins for the 6 in running Host: Merkins It is also Ice Cream Sandwich day, in 2022, what are the leading ice cream flavors other than chocolate and vanilla in the world? Mint Chocolate Chip ice cream Cookie Dough ice cream Buttered Pecan ice cream Neapolitan ice cream Banana ice cream Running: Karaoke to the goal line and back Exercise: Big Boy Sit-up’s for the running 6 COT:F3 FIA convergence Darth Visor memorial Talked about Gap and Gain. We use the Gap to set goals but look back at our gains in life to measure happiness.