PAX (15): Bo Knows, Cheneral, defcon2, DREAMER, Fire Drill, Laces, Mater, Moonshine, Motorboat, RaspberryPi, Scratch-Off, Speedo, TheBigShort, vertigo, Zohan
Looks like most everyone got the ‘bring your cinder note’…awesome!
No FNGs, let’s mosey (on time)
After a short mosey to the grassy knoll, we laid our cinders and preformed some SSH, Weed Pickers and The World’s Greatest Stretch. QIC gave a briefing on what’s to come followed by one round of Mucho Chesto.
Partner 1 preforms exercise on board of pain while partner 2 moseys up the hill to the cone, preforms 2 burpees and runs back (switch). Same exercise is performed, with cinder, for the duration of the song, once the song ends, and new exercise begins
…after completing that, the PAX moseyed to the pitch for indian run lap, almost witnessing a near decapitation of DC2 head and then finished with 4 half-field sprints. Moseyed back to the flag for some marry!
Lots of announcements, praises and prayer request this morning!
-Vertigo’s daughter resilience to overcoming Bell’s Palsy
-Praise to DC2 for not fartsacking, or to Jocko Willink, I’m not sure 🙂
-Prayers for Zohan’s son undergoing wisdom tooth surgery (all 4)
-F3/FiA Convergence, 8/6, 7am, Will Park. Everyone is welcome!
-Praise to Moonshine and his daughters attitude of gratefulness and positive outlook on work
-2nd Annual Coach Cliff Ramos Legacy 5k on 8/20
-Prayers for healing on tragic loss of a good friend, Al Blashaw (Fire Drill and Laces)
Too many things compete for our limited resources of attention, energy and time. Thankfully, we have a Heavenly Father who we can trust and turn to and let Him know what’s going on…worry about nothing, pray about everything – Phil 4:6-7
What an awesome morning! Great workout, great group of men, pushing each other to get better, absolutely loved it, thanks for letting me lead!