7 diamonds

AO: The Hooch

When: 08/01/2022

QIC: Birdie

PAX (7): BallBoy, Birdie, Boomer, Humperdinck, Maguire, Saint2O, Scrooge


Flo asked to substiQ, so YHC answered the call.  There was 2 pre-runners.


After disclaimer, we moseyed to the parking lot next to the bakery for Windmills, Weed Picker, SSH, Hillbilly &  Mountain Climbers. Then we continued moseyed to the parking lot in front of the theater.

The Thang:

Thang 1: YHC indicated the 4 stations/bases where we will do the exercise. We would do the same exercise and same reps at each station and then plank for the six.

  • Round 1 : 7  Burpees
  • Round 2: 14 Flutter Kick
  • Round 3: 21 Diamond Mercans
  • Round 4: 28 Copper Head Squat
  • Round 5: 21 Carolina Dry Dock
  • Round 6: 14 Leg Lift
  • Round 7:  7 Low Peter Parker

Thang 2: moseyed to the covered area, we partnered up. Partner 1 ball to the wall while partner 2, did 10 Star Jumps and then swap. We did 2 rounds.

Moseyed back to the flag for Mary: Gas Pumper, LBC, BBS, Dying Cocroach, Box Cutter, Freddy Mercury & a few others.


  • F3 & FiA Convergence Saturday 7 @ Rubicon @ 7am.
  • Blood drive @ Alpharetta Red Cross Center.
  • Prayer for parents & students as they all prepare to start the new school year.
  • Travel mercies

Naked-Man Moleskin:

It was an honored to lead this morning. Until next time.

Leave a Comment