7 diamonds AO: The Hooch When: 08/01/2022 QIC: Birdie PAX (7): BallBoy, Birdie, Boomer, Humperdinck, Maguire, Saint2O, Scrooge Preamble:Flo asked to substiQ, so YHC answered the call. There was 2 pre-runners. Warm-O-Rama:After disclaimer, we moseyed to the parking lot next to the bakery for Windmills, Weed Picker, SSH, Hillbilly & Mountain Climbers. Then we continued moseyed to the parking lot in front of the theater. The Thang:Thang 1: YHC indicated the 4 stations/bases where we will do the exercise. We would do the same exercise and same reps at each station and then plank for the six. Round 1 : 7 Burpees Round 2: 14 Flutter Kick Round 3: 21 Diamond Mercans Round 4: 28 Copper Head Squat Round 5: 21 Carolina Dry Dock Round 6: 14 Leg Lift Round 7: 7 Low Peter Parker Thang 2: moseyed to the covered area, we partnered up. Partner 1 ball to the wall while partner 2, did 10 Star Jumps and then swap. We did 2 rounds. Moseyed back to the flag for Mary: Gas Pumper, LBC, BBS, Dying Cocroach, Box Cutter, Freddy Mercury & a few others. COT: F3 & FiA Convergence Saturday 7 @ Rubicon @ 7am. Blood drive @ Alpharetta Red Cross Center. Prayer for parents & students as they all prepare to start the new school year. Travel mercies Naked-Man Moleskin:It was an honored to lead this morning. Until next time.