Pyramid of Pain AO: Boneyard When: 08/01/2022 QIC: DREAMER PAX (8): Bo Knows, DREAMER, Mater, Speedo, Stroller, Trebek, vertigo, Zohan Preamble:“You guys are all pros and know the drill. Let’s Mosey.” Warm-O-Rama:PAX took a mosey to a brightly lite spot for a quick warm up. SSH Weed Pickers World’s Greatest Stretch 10 squats, 10 merkins. 15 squats, 15 merkins Mosey down the hill to the crosswalk by the back pond area. The Thang: 6’s from the crosswalk at the top of the stairs by the pond complete 1 Burpee. Run to the crosswalk back towards the main playground, complete 5 Big Boy Situps. Complete until you’ve done 6 rounds and finish back at the starting crosswalk. SSH or static hold for the 6 2. Dips & Merkin fun Pyramid format. PAX does dips & merkins. Reps 2,4,6,8,10,12,10, 8, 6, 4,2 Quick recovery and then mosey to the parking lot (all of 20 yards) 3. Lt. Dan! PAX did Lt. Dan until they reached 20 squats Mosey to the top parking lot 4. Parking Lot Fun! Pyramid format. PAX does Burpees, Alpha Ct Bonnie Blairs, Broad Jumps. Reps 2,4,6,8,10, 8, 6, 4,2 Next round is American Hammers, LBCs, and Leg Raises. Rep count is 2,4,6,8,6,4,2. Back to the flag COT: F3 / FIA Convergence 8/6 7am Wills Park (Norseman AO) Vertigo’s daughter. Bells palsy. Prayers for healing Zohan’s 5th F3 Birthday & 44 birthday next week! Naked-Man Moleskin:Great job this morning my dudes! Love spending time with everyone in the pain cave. Blessings!