PAX (7): Boomstick, Matt Shields-Norm, Moonshine, Shrink, Tubbs, Vanilla, Yankee
Apparently word spread pretty quickly about the All Star Q Lineup we had in store this week. Offsite parking and shuttle buses were setup at the elementary school. It was truly nice to see some faces I havent seen in months.
Started off with a Merkin 1/4 mile. 12 Merkins at each corner of the pond. Calf raises on each step on the way out.
Jogged to football field and grabbed a medium sized coupon on the way. Lined up on the goal line and overhead carried, stopping ever 10 yards for a V-Up, increasing by one rep every ten yards. Overhead back stopping every 10 yards for 5 curls.
Round 2 the V-up were swapped with a chest press, big boy sit-up and overhead press. Increasing by one rep every ten yards. Overhead back again with curls.
Headed the the playgournd for a few rounds of: 20 shruggs, 20 dips, and 5 pull-ups
Back to the flag for a few minutes of additional Ab work.