Is it raining? No, you’re just spitting everywhere.

AO: Firehouse

When: 07/28/2022

QIC: Ace Ventura

PAX (4): Ace Ventura, LifeLock VPN, Lightweight, Suarez


Sometimes, the BB title writes itself. It was within the first 5 minutes of pre-ruck, and it was glorious.


Mosey to the normal warmup spot ™️.

Side straddle hops

Weed pickers

Torso twists

Willie Mays Hayes

Michael Phelps

The Thang:

We moseyed to the field.

First PAX would call out an exercise. We did 4 of those, then sprinted to midfield, walk back in recovery. The second PAX would call an exercise, and we would do the first 4 and then 8 of the next, sprint to midfield. Kept increasing by 4s. When all PAX had contributed, we started over.

Finished at the flag with Mary.


We prayed for everyone in our community and any unspoken prayers.

Naked-Man Moleskin:

We enjoyed some good coffee time and needed fellowship.

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