To the Top of Providence Hill

AO: Galaxy

When: 07/21/2022

QIC: Skol

PAX (8): Abacus (Mark Green), Fondue Guy, LiMu, Percy, Steamer, Wideright


Side Straddle hop

hamstring stretches

high knees

butt kickers

bear hugs

The Thang:

11s from the corner of East Cobb Park’s entrance to the bottom of Providence road (.4 miles per run). At the corner we did monkey humpers. At the bottom of Providence road we did squats.

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