Keep it simple stupid

AO: The Bound

When: 07/27/2022

QIC: Angus

PAX (18): Angus, Birdie, MillerTime, Nacho Libre, Pinkey, Pothole, Red Ryder, Sparky, FNG Cactus, FNG Tricycle, Bullet, One-Zie, singlet, funnel cake, Lebron J, Biggie, Bambi, Slater


My first Q and Beatdown at Bound,  obviously   Did not know the lay of the land well So the plan was to keep things simple. I chose a an easy to execute yet difficult  beatdown that I have done once or twice.  It’s never fun, it always produces plenty of moans and groans, and pushes me every time I do it.  Seemed like a good fit.   Let’s have some fun.


Moseyed up the hill and out the front of the entrance and cross the street to the well lit parking lot.  Took a lap around the parking lot doing karaoke, high knees, and butt kicks to get the legs warmed up.

realized there was a shift change and this parking lot was about to get busy so we moseyed down the hill to someplace quieter.

circled up for SSH , Weed pickers, windmill, squats, toy soldiers, hillbillies, Michael Phelps




The Thang:


simple but deadly ………

4 corners. 4 different exercises. 1 exercise per corner. All 4 corners make a round.  Ascending rep counts per round.

Exercises: corner 1 – burpees, corner 2 -hand release merkin, corner 3- Squat jumps, corner 4 – reverse lunge alpha count.

Round 1 x 5 reps

round 2 x 10 reps

round 3 x 15 reps

Round 4 x 10 reps

round 5 x 5 reps

Naked-Man Moleskin:

Pleasure to leave this group of men, I will continue to look for ways to support this AO.

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