4 corner DoD

AO: Halo

When: 07/27/2022

QIC: Skol

PAX (8): Abacus (Mark Green), Forest, Jorts, Sparky, Steamer, Wake Sport, Wideright


Side straddle hop

hamstring stretches

weed pickers

bear hugs

seal claps

copperhead squats


The Thang:

4 corners

10 – Merkins

20 – Stone Mountains

30 – Lunges (Alpha count)

40 – Flutter Kicks (Alpha count)

Deck of Death (DoD)

Squat jumps, squats, LBCs, and monkey humpers.

Face cards = 20 reps

Aces are a full sprint down a back in the parking lot.

Joker was 3 full sprints down and back in the parking lot.

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