PAX (14): Bo Knows, defcon2, Fire Drill, Laces, Macbeth, Mater, Moonshine, RaspberryPi, Scratch-Off, Snowbird, Spandex, Speedo, Brownie, The Big Short
2 pre-runners and while the crowd was gathering QIC gave a brief synopsis of his “run-in” with Flagler Police. Quick disclaimer and I/we made a run for it.
After a misdirection mosey, settled on the field for:
Worlds GREATEST stretch
Worlds WORST stretch (backbend pushup)
Mosey to bottom of the hill and each PAX collected a large (relative) coupon. Perform reps of 10 and 20 of two exercises at the bottom of the hill. In between each set of exercises, mosey up and down the hill.
(10) burpees (20) Squats with coupon
(10) Merkins (20) BBSUs
(10) Overhead Press w/ Coupon (20) Gas-Pumpers
Started to rinse and repeat but only got through the first set of (10) burpees and (20) squats before moseying to the field
QIC couldn’t decide between Suicides, DORA, and burpees so we just did all three:
DORA w/ partner
(300) Air Squats
(400) American Hammers
Starting on the end line, one partner doing the exercises, other partner ran a suicide – first 18 box – (1) burpee, 2nd red line (2) burpees, midfield line (3) burpees.
Modified slightly towards the end with most pairs finishing up the (400) American Hammers.
Mosey back to the flag for some Mary – gas pumpers & American Hammers
Prayers for Brownie and Mater’s families as they travel in the upcoming days.
2nd F at the Icebox today for cryotherapy
2nd F tomorrow (Friday) at Taco Takeout
Upcoming F3/FIA convergence on 8/6
2nd Annual Coach Cliff Ramos Legacy 5k on 8/20 (Laces & Fire Drill)