Just a Pair AO: Atlas When: 07/19/2022 QIC: No-See-Um PAX (2): No-See-Um, Sprocket Preamble:Group Q was decided the night before….and by “Group” YHC means a Pair. A “Pair” of pax just wantin’ to get a little stronger, a little better and a little more motivated to take on the day. Sprocket said he’d bring the music and that he did! Here’s what went down. Warm-O-Rama:Various warm-up exercises were done like SSH, Arm Circles, Merkins, etc. The Thang: Nothing but a bunch of heavy bag work and one Cindy. YHC brought his new GORUCK Simple Sandbags and Sprocket had his 60+ pounder and a Cindy. This is a rough remembrance of what happened. Sprocket: Multiple rounds of three exercises with first one (Swings) decreasing by 5, last one (HR Merkins) increasing by 5 and middle one (Bent Over Rows) increasing by 1. Starting at: 25 Swings 1 Bent Over Rows 5 HR Merkins *Don’t worry, this all made perfect sense to the two of us. NSU’s turn: Three rounds, increasing by 5 reps each time. P1 exercised while P2 held Plank. Started at: 10 Curls 10 OH Press 10 Skull Crushers Sprocket: This time Sprocket had us reverse the order so…. Starting at: 5 Swings 1 Bent Over Rows 25 HR Merkins And P1 exercised while P2 walked with Heavy Bag or did Wall Sits or did Lunges. NSU: Plank Cycle x10 (in Plank position Wrists, Elbows, Shoulders, Hips, Knees, Toes…thanks Ha-Ha!) Sprocket/NSU: Mary included some Flutters, Box-Cutters & Dying Cockroaches. COT: Prayers for Goat and all others in the Middle East this week. Prayers for all pax traveling. Prayers for Thud and Ollie & familes recovering from Covid. Naked-Man Moleskin: A solid morning of work…..whether there’s 2 in attendance or 22…..always able to get a good beatdown with the pax of F3. So glad Sprocket HC’d night before or else YHC may have done all his exercising in his dreams!