Anniversary-Q — All the Sweat AO: Grindstone When: 07/18/2022 QIC: Goldberg PAX (12): Deuce, Mr. Hand, Napalm, Olaf, Schneider, Snowman, Spit Valve, Star Child, Valley Girl, Harbaugh, Corndog Preamble:Anniversary-Q for Goldberg. Let’s go! Warm-O-Rama:SSH + Copperhead Squats + Foward/Reverse Sun Gods + Willie Mays Hays + Weed Pickers The Thang:Mosey to the football fields. Thang 1: Partner up. Partner 1 runs from one Goal Line + Back (next round does midfield Nur + Back) while partner 2 does an Amrap of: 7 merkins, 14 BBSU, 21 Air Squats Complete four cycles. Thang 2: Partner up. Dora – 100 burpees Partner runs to Goal Line + Back Thang 3: On your own. Complete 20 walking lunges (10 out, 10 back). Complete 7 Carolina Dry Docks + 14 LBCs when you return back to Goal Line. Go until Q calls time. We then Indian Ran around for the final 5 minutes back to the Flag. COT:Lots of sweat today. Great job, gentleman! Naked-Man Moleskin:Always a pleasure to lead. Thank you!