Anniversary-Q — All the Sweat

AO: Grindstone

When: 07/18/2022

QIC: Goldberg

PAX (12): Deuce, Mr. Hand, Napalm, Olaf, Schneider, Snowman, Spit Valve, Star Child, Valley Girl, Harbaugh, Corndog


Anniversary-Q for Goldberg. Let’s go!


SSH + Copperhead Squats + Foward/Reverse Sun Gods + Willie Mays Hays + Weed Pickers

The Thang:

Mosey to the football fields.

Thang 1:
Partner up.

Partner 1 runs from one Goal Line + Back (next round does midfield Nur + Back)
while partner 2 does an Amrap of: 7 merkins, 14 BBSU, 21 Air Squats

Complete four cycles.

Thang 2:
Partner up.

Dora – 100 burpees
Partner runs to Goal Line + Back

Thang 3:
On your own. Complete 20 walking lunges (10 out, 10 back).
Complete 7 Carolina Dry Docks + 14 LBCs when you return back to Goal Line.

Go until Q calls time.

We then Indian Ran around for the final 5 minutes back to the Flag.


Lots of sweat today. Great job, gentleman!

Naked-Man Moleskin:

Always a pleasure to lead. Thank you!

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