All American Pre-Party AO: Nirvana When: 07/02/2022 QIC: Sprocket PAX (5): Dosido, Pinkey, Special K, The Real Woody Preamble:With 246 candles on its birthday cake, it was time to make good on a workout worthy of the year of our nation’s founding: 1776. Warm-O-Rama:1,776 yard run, that’s it. The Thang:see preblast or photo above, 100 reps each of 16 exercises, plus a 100 yd bear crawl and 76 ‘Merican Hammers to top it off. Any PAX that finished all his reps early, assisted those who had some left to do. COT:We gave thanks for our nation, the opportunities she affords us and expressed our gratitude for all that we enjoy.