All American Pre-Party

AO: Nirvana

When: 07/02/2022

QIC: Sprocket

PAX (5): Dosido, Pinkey, Special K, The Real Woody


With 246 candles on its birthday cake, it was time to make good on a workout worthy of the year of our nation’s founding: 1776.


1,776 yard run, that’s it.

The Thang:

see preblast or photo above, 100 reps each of 16 exercises, plus a 100 yd bear crawl and 76 ‘Merican Hammers to top it off.

Any PAX that finished all his reps  early, assisted those who had some left to do.


We gave thanks for our nation, the opportunities she affords us and expressed our gratitude for all that we enjoy.

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