Where 2 or More are Gathered….

AO: Brimstone

When: 07/15/2022

QIC: Blue

PAX (2): Blue, Circus


Disclaimer issued.


15 SSH

15 HillBillys

10 Cotton Pickers

The Thang:

Mosey to rocks, select one the size of your head.

Murderbunny up the hill, Cusack down x5

Return the rock, mosey to playground.


<iframe src=”https://giphy.com/embed/623Izncqtl94JQtzZe” width=”480″ height=”286″ frameBorder=”0″ class=”giphy-embed” allowFullScreen></iframe><p><a href=”https://giphy.com/gifs/battle-combinedgifs-ropes-623Izncqtl94JQtzZe”>via GIPHY</a></p>

  • Mustard Slams
  • little Waves
  • Kneeling Laterals
  • 1 hand Plank – rope slams (alternate left then right)
  • Bigboy Slams

Ladders x6

  • icky shuffle
  • In-outs
  • Vertical Shuffle
  • Ali Shuffle
  • Hopscotch

Plank with memorize the F3 mission

Put ropes in buckets, buckets in car.

Mosey to flag.





Special intentions for AFLAC and GMonkey, who recently lost their fathers.


Naked-Man Moleskin:

I am grateful to my brother @Circus.  He truly epitomizes humility and faith, and it is an honor to work out with him.

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