Still celebrating Inseam’s birthday, yesterday was the big day, today is just the after-party.
Mosey’d down the big hill to the bottom of the park for Weed pickers, WMH, Imperial Walkers, then we did some Global Warming, shuffling in the Al Gore position while I called out SSH, Burpees
Took an idea from RasberryPi and a BD he did a few weeks ago. The board of pain was set up at the football field building. 18 exercises, 20 tick marks next to each one. Do the exercises in any order, and erase a line after each one. I had the timer set every 5 minutes to run a short lap around the lot, but modified after 2 laps to stay and finish the exercises. At first there was some evading the Wolverines and wheel of Merkins, as expected. And the Mahktar N’ndjia was there until the end as well. But we got it done with about 2 minutes to spare! Team work!