AO: The Wreck

When: 07/15/2022

QIC: Meltdown

PAX (10): Bushwood, Cheeks, Choo Choo, Matt Shields-Norm, Meltdown, rip, Sell-out, Vanilla, Whiff, Yankee


With races of all distances coming up, YHC thought it prudent to do a leg day at the wreck. So cinders were stationed down by squeegees circle.


Moseyed down to squeegees circle and circled up for the following:

20 SSHs

10 weedpickers

10 Peter parkers

10 mountain climbers

low squat position

The Thang:

With legs on the brain, one side of the circle had cinders, and the other side was free range. On the cinder side, performed the following:

50 squats

50 thrusters

100 calf raises

30 block swings

Without a cinder side:

50 fire hydrants each leg

30 deep squats

200 SSH

50 Bonnie blairs

fiesty group this morning asking about knee pads, deep squats, dad jokes.

After the SSH,loaded up the cinders and moseyed back to the flag for some American hammers, dying cockroach, and flutters.


Prayers for Sellouts brother in the law, Bill, and sellouts wife. Also prayers for those pax who have lost their fathers recently (Aflac, Grease, Windex) and Goat who’s father fell yesterday after having moved in recently.

Naked-Man Moleskin:

After the BD was over, Whiff put it best. We still have the capacity and ability to come to the gloom and workout. There are many who can’t due to a variety of circumstances so it’s best to take advantage of our time. As always a privilege to lead this group.


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