With races of all distances coming up, YHC thought it prudent to do a leg day at the wreck. So cinders were stationed down by squeegees circle.
Moseyed down to squeegees circle and circled up for the following:
10 Peter parkers
10 mountain climbers
low squat position
With legs on the brain, one side of the circle had cinders, and the other side was free range. On the cinder side, performed the following:
100 calf raises
30 block swings
Without a cinder side:
50 fire hydrants each leg
30 deep squats
50 Bonnie blairs
fiesty group this morning asking about knee pads, deep squats, dad jokes.
After the SSH,loaded up the cinders and moseyed back to the flag for some American hammers, dying cockroach, and flutters.
Prayers for Sellouts brother in the law, Bill, and sellouts wife. Also prayers for those pax who have lost their fathers recently (Aflac, Grease, Windex) and Goat who’s father fell yesterday after having moved in recently.
After the BD was over, Whiff put it best. We still have the capacity and ability to come to the gloom and workout. There are many who can’t due to a variety of circumstances so it’s best to take advantage of our time. As always a privilege to lead this group.