With races of all distances coming up, YHC thought it prudent to do a leg day at the wreck. So cinders were stationed down by…

Read moreLeg-a-palooza

Abs Abs Abs

Limu mentioned how much he enjoyed the all ab bd his first posting so why not pull that one out again.

Read moreAbs Abs Abs

Snap, Crackle, Pop

Eerily quiet this morning in the Windward Club Parking lot. So quiet the snap crackle and pop of the power lines overhead was easily heard.

Read moreSnap, Crackle, Pop