Rusty’s back; back again

AO: Badapple

When: 07/13/2022

QIC: Rusty

PAX (7): Goose, The_OG Zima, TheBurn, Santa Claus, Short Circuit, Icee


Instructed the PAX on Slack to bring their kettlebells, if they have them.  I’ll have extras.


Carried our KBs to the pull-up bar.

Imperial Walker x 15

Toy Soldier x 15

Copperhead squat x 15

Ole’ Windmill x 10

The Thang:

We ran a lap to warm-up from the pull-up bar, down the trail, across the Sweetapple drive-in road to the parking lot by the school, up the steps and back to the pull-up bar.  This will be referred to as “the Lap” in the first round of exercises.

30 mercans –> 30 rows w/KB

25  mercans –> 25 curls w/KB

20 mercans –> 20 skull crushers w/KB

15 mercans –> 15 thrusters w/KB

10 mercans –> 10 lunges w/KB (double count)

Take a Lap; then rinse and repeat

LBCs + Flutter Kicks until the 6 was in.

20 swings w/KB

20 V-chops w/KB

Take a Lap, which we shortened (this time, we went from the trail to the road, to the steps, back to the pull-up bar); then rinse and repeat

LBCs + Flutter Kicks until the 6 was in.

PAX then carried the KBs back to the flag.  We finished with a few rounds of Captain Thor.


Prayers for all the families struggling and going through hard times right now.

Prayers for the Burn, as he continues to work on fundraising for his non-profit.

Naked-Man Moleskin:

Appreciative for this group and the men that worked their tails off this morning.

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