Storming a Ladder
AO: Widowmaker
When: 07/09/2022
QIC: Ha-ha
PAX (7): Boomer, Cox, Funyun, Ha-ha, YouTube, Tatter Tot, Slash
Preamble:
With rain looming in the future, 7 PAX gathered at the Widowmaker to take their Daily Red Pill.
Warm-O-Rama:
Mosey to the top of the Widowmaker for:
- SSH
- Imperial Walkers
- Weed Pickers
The Thang:
Mosey to the back soccer lot and grab a large rock. Over at the new Ha-ha mobile was set up a white board with a 10 round ladder all locked and loaded:
| Burpee | Merkin | LBC | Lunge AC | Mountain Climber | Squats | American Hammer | SSH | BBSU | Rock Overhead Press | |
| Round 1 | 5 | |||||||||
| Round 2 | 5 | 10 | ||||||||
| Round 3 | 5 | 10 | 15 | |||||||
| Round 4 | 5 | 10 | 15 | 20 | ||||||
| Round 5 | 5 | 10 | 15 | 20 | 25 | |||||
| Round 6 | 5 | 10 | 15 | 20 | 25 | 30 | ||||
| Round 7 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | |||
| Round 8 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | ||
| Round 9 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | |
| Round 10 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 |
| Totals | 50 | 90 | 120 | 140 | 150 | 150 | 140 | 120 | 90 | 50 |
| Run a lap up the steps after each round |
Most of the way though the ladder we had to break camp and head for the pavilion as the thunder was getting loud and close.
At the pavilion:
- Derkins
- Obliques
- Freddy Mercury
- LBC
COT:
COT in the pavilion due to the storm.
Convergence 8/6 FiA and 2.0s
Darth Visor Memorial late August
Blood Drive
Prayers for continued healing for Cox’s M.