PAX (13): Baskins, Benny, Crab Cake, Deuce (Jay Mooney), Inseam, jugdish, Napalm, Snowman, Spit Valve, Swiper, Valley Girl, Corn Dog
Had the pleasure to return the favor of being the Mystery Q to Snowman who did the same at the Norseman two months ago. Also an honor as we recognize Snowman and Spit Valve for the Grindstone Site Q transition.
Indian run with some extra credit opportunities, Motivators, Weedpickers with demos of Gronks and Mary Katherines for later in the workout. Burpee Broadjump conga line
Pyramids of Merkins, Gronks, Mary Katherines, and Mountain Climbers with sprint/run between exercises.
Prayers for Benny’s Dad’s health and all in need.
Don’t forget upcoming blood drive and dearth visor event. Honor to lead!!
Praises for Snowman for his 14 months of leadership and hair growth. Praises for Spit Valve for his willingness to lead going forward.