Nobody signed up for Q, so everybody pitched in for a “Group Q
15 Side straddle hops
15 Cotton pickers
15 Hill Billy
Grab a medium rock, Cusack to the Horseshoe Hill.
6 Murder-Bunnys up the hill
Cusack the rock back to where it belongs
Grab a medium rock, Pair up.
Partner 1 does ground work, Partner 2 Cusacks the rock around the far island and back.
Ground work: LBC, ShoulderTaps, BigBoys, Single Leg Romanian Deadlifts
Return the Rock
Mosey to the Playground
1x set of 5 station rotation: Box jumps, Dips, Big Boys, Swing pull ups, Merkins x 25
Then, all 5 PAX did each station together as one team
Mosey to end of parking lot.
1 PAX sprints to top of parking lot, while the rest do: JumpSquats, Bonnie Blairs, etc.
Mosey to flag
Mary to the 7:15
Special request for our brother, G Monkey, who founded Brimstone. We lifted him up to be the man his family needs, and to exhibit the strength needed to be the man whom the entire family depends on during this time of sorrow.