Return of Hugh

AO: Big Creek

When: 07/06/2022

QIC: Crab Cake

PAX (11): Benny, Crab Cake, Inseam, jugdish, Mr. Hand, Schneider, Snowman, Spit Valve, Whiz, Corn Dog, Touché


Jackman.. that is

so much love shown by F3 Cumming to Hugh’s most famous role: Wolverine but no recent love shown for the man himself.   Gotta balance that out.


Past the normal spot to the Rec Center Parking lot.  Made sure YHC had good backlighting as I was intro-ing a new warmup for some.. the Motivators

  • 5 SSH
  • 5 Weedpicker
  • 6 Motivators
  • Calf Stretches for recovery

The Thang:

First up – Hugh Jackman / Wolverine parking lot trace

On our way towards the Rec Center – (1) Hugh Jackman at every End Cap or Peninsula

On the way towards the soccer fields – (1) Wolverine

21 stops total


Next up 7-6s in the back of the Rec Center

7 Box Jumps / 7 LBC – 6 reps

mosey to the other concrete pad

7 Carolina Dry Docks / 7 Butthole Swimmer – 6 reps


Finally – Dora on the bleachers

50 Pull ups / 100 Big Boys / 150 Squats

Partner 2 mosey to mid field and back


  • JD’s friend
  • Snowman’s coworker
  • Schneider’s mom’s health
  • Benny’s dad’s health
  • Benny’s career path

Next week is a big week – Snowman handing off the shovel flag at Grindstone and Inseam’s multiple birthday celebrations.  Will it outdo the number of send-off’s we held for Emeril?  Gotta post to find out.


Naked-Man Moleskin:

I should ask Napalm what goes here..

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