Lightweight Birthday Q AO: Jericho When: 07/01/2022 QIC: Lightweight PAX (14): Baskins, cingular, Crab Cake, Deuce (Jay Mooney), jugdish, klinger, Lightweight, Napalm, Schneider, Snowman, Todd Doherty l F3 UMass, Shingles, Harbaugh, Risky Business(DR) Preamble:Lightweight, Crab Cake, Baskins, Deuce, Snowman, and Jugdish showed up for the 2.5+ pre run. Warm-O-Rama:Did a mosey around the back of the buildings for our warm ups. SSH Weed pickers Imperial Walkers A lot of raised arm warm-ups without putting them down. Then we did a mosey back to the start. The Thang:On the football field we split into team of twos. One starts exercising while other runs to 43 yard line and back then switches. 43 Burpees 86 Bonnie Blairs Alpha count 129 Curls for the girls with coupons Indian Run around football field 172 Crunchy Frogs 215 Mike Tyson Merkin 258 Skull Crushers (Skipped do to time and pain from the Mike Tyson Merkin) 301 Leg Raises with coupon Indian Run around football field COT:We talked about the 4th of July workout and those who are sick or dealing with loss. We ended with ball of man and pledge of allegiance.