Lightweight Birthday Q

AO: Jericho

When: 07/01/2022

QIC: Lightweight

PAX (14): Baskins, cingular, Crab Cake, Deuce (Jay Mooney), jugdish, klinger, Lightweight, Napalm, Schneider, Snowman, Todd Doherty l F3 UMass, Shingles, Harbaugh, Risky Business(DR)


Lightweight, Crab Cake, Baskins, Deuce, Snowman, and Jugdish showed up for the 2.5+ pre run.


Did a mosey around the back of the buildings for our warm ups.



Weed pickers

Imperial Walkers

A lot of raised arm warm-ups without putting them down. Then we did a mosey back to the start.

The Thang:

On the football field we split into team of twos. One starts exercising while other runs to 43 yard line and back then switches.

43 Burpees
86 Bonnie Blairs Alpha count
129 Curls for the girls with coupons

Indian Run around football field

172 Crunchy Frogs
215 Mike Tyson Merkin

258 Skull Crushers (Skipped do to time and pain from the Mike Tyson Merkin)
301 Leg Raises with coupon

Indian Run around football field


We talked about the 4th of July workout and those who are sick or dealing with loss. We ended with ball of man and pledge of allegiance.

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