I was led to believe there would be BD cake. AO: Rubicon When: 06/28/2022 QIC: FannyPack PAX (10.0): False Start, FannyPack, Irene, Krueger, Longshanks, lumbergh, Morphine, Pinkey, PitStop, Special K Preamble:4 Birthday Cakes and 3 HC’s turned into ZERO Birthday Cakes and 10 HIM’s. I’ll take that deal every birthday. Great to host Longshanks as well & we welcome our new Norseman overlords. At least until we stage our revolt & overthrow the regime. Beck’s “Odelay” on the playlist. I turned 43 Saturday; I don’t feel 43. Thanks F3. Warm-O-Rama:Mosey to the big lot, did a loop around an island to incorporate High Knees, Butt Kickers, & some Carikeokake Left & Right. Circle up in the lot for: SSH WindMills Toy Soldiers Imperial Walkers Arm Circles Covid’s All PAX did a round of 21’s, nailed it. Then we did a round of 22’s (to make 43), did not nail it & suffered a 5 Burpee penalty. Finished our warm-o-rama with a “Wheel of Mercan” on the curb. Start with: 10 Dercans (feet up), rotate 90 degrees for 10 tilted Mercans (RH, RF up), rotate 90 for 10 Ircans (hands up), rotate 90 for 10 tilted Mercans (LH, LF up), rotate 90 for 10 more Dercans. The Thang:Mosey to the coupon ditch for a medium-large coupon. Never want to take that pile of rocks for granite. Head to FOD for 43 of each of the following, followed by a lap around the FOD: Curls American Hammers (Alpha, with Coupon) Skullcrushers LBFC’s (with Coupon) BO rows Finished out with 10 Burpees per minute, for 10 rounds with a 10-second rest between. Advised PAX regarding modification, 6 burpees per round as a minimum. Laser Beam alerts & Beck go well together. Return the coupons on the way back to the flag. Finished with -(2:00) to spare. COT:Prayers for Pitstop’s kids’ safety as they travel to camp & visit family. Safe travels & sanity to False Start’s crew as they make the annual pilgrimage drive to New Jersey. Several running opportunities for 7/4. F3/FIA convergence on 8/6 a the Rubicon. PitStop’s Anniversary Q coming up this Thursday. Prayers for our nation- for us to see the world & each other through our Maker’s eyes and behave charitably to each other. Naked-Man Moleskin:Great work by all this morning, everyone really pushed hard. Super grateful for the encouragement, the strengthening, and the community we have through F3.